We're creating a brave space for you to create better wellness experiences.

Self Care IRL is a wellness community & podcast curated by bestselling author Ty Alexander.

Self Care IRL

empowering her.

I've witnessed thousands of women (including me) transform their lives through choosing gratitude, creating joy, and developing a wellness routine that cultivates healing experiences. 

When you learn all the ways you can show up for yourself you can easily show up for others. 

I want this game-changing experience for you.

I created Self Care IRL to bring together the people most important to me (points at you) in a way that’s focused on wellness goals, valuable in actionable solutions, and––most importantly––all our own.

Each week I deliver you brand-new content that’s easy to access on your computer, phone or tablet.

The Self Care IRL community makes it super easy and fun to live a life of mindfulness. It gives you a flexible structure but with guidance. You’re never on your own. And from the moment you join, you become part of a supportive community of people who share your values and help you stay on track.

benefits at a glance.

  • Experience exclusive content (monthly mantras, guided meditations, member-only podcasts, group coaching, curated playlists, Q&A Sessions with experts from our Self Care IRL network and beyond) and a deep dive into relevant topics with built-in accountability and support.
  • Priority (and/or discounted) registration for any Self Care IRL events
  • Meet people who share your interests who live near you, who do the same things, or who care about the same topics.
  • Make better, more well-informed decisions about the things that are most important to you. 
  • Swap stories, experiences, and ideas around our shared mission.
  • Find a little inspiration, thought-provoking conversations, and expert perspective each and every day.

our mission.

Self Care IRL is a socially supported wellness community designed to help you cultivate life-shifting healing experiences. Our mission is to connect harmonious healers through our events, retreats and social platforms.

We are a community of champions who provide support and guidance to each other during times of transition, growth, and change.

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